My healing sounds like_____

 

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All five _______

 

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The generative cycle of______

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Palms to my ______

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Allowing the weight to ____

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Shining into _____

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Sending your eyes into _____

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Seeing my___

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My lungs surrounded by____

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Related to the element of ______

 

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The season of ______

 

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My lungs are _____

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I exhale______

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I inhale____

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The lung sound is ____

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Three times I ______

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Smiling into_____

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Drawing the ____ down 

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Coming to rest on_____ 

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The heat of my _____

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Dropping into my_____

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Seeing my _____ surrounded by ____

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A blue light, cool and ______

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My season of ______

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I inhale_____ 

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I exhale___ 

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Lifting the corners of _____

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Letting _____ shine

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Smiling into____ 

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Opening my____ 

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On the ground I_____ 

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My bright green light is _____

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My humid _____ 

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Wood and the season of ____

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Inhaling___ 

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Exhaling____ 

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Through my teeth I_______

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Lifting my lips to _____

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Smiling into my_____

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Letting _____ shine 

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My _____ center surrounded by____

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Fire in my______ 

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When I breath in I inhale_____

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When I exhale I exhale_______

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My left palm to my _____

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Opening beside me is_____ 

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Hand resting on ______ 

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The balance of the other five _______ 

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Related to late_____ 

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When I breath I breath in_____

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I do ___________ three times

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I hum_________

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Smiling into my stomach I_________

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All my organs ______________

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I am drawn down into_______

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My spiral _____ away 

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My ______ hangs 

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My bones are_______

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My arms at my side I _________

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My torso______

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Having touch I ____________

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Through my body_________

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My eyes are________

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Gaze inward I_____ 

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I send my eyes into________

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Seeing _________ surrounded in a bright blue light 

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Seeing _________ there

 

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Seeing the water in the __________

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Sensing the____________

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I drop into the earth and I ________

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I sink my _____________ into the mud

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The wetness of _________

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Using my breath I _________

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I draw in_______

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My trust is _________

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My fear is_________

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Releasing ________ out 

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Exhale the sound of ____________

 

 

Seeing_________ full of trust 

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Allowing my ________ to gently rock 

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Back and forth I_________

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I let __________ seep in 

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My water shifts and moves in my_______

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The central part of my _______

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My skull is _________

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Keeping the impulse at _________ 

 

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Muscles hanging I ___________

 

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Resting here________

 

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Feeling how _________ is traveling through my bony structure 

 

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How _______ vibrates in the ________

 

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Drawing inner eye up into_________

 

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Seeing my heart surrounded _________

 

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Sensing the fire_________

 

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In my heart______________

 

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Seeing the flame of my __________

 

_________ nestled in my lungs 

 

Breath into my__________

 

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________ into my heart 

 

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Usher the_________ out with __________

 

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Fogging up__________

 

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Breathing in_________

 

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Gently lifting__________

 

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The _________ heart 

 

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Higher up my__________

 

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Shacking ________ soft 

 

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__________ can shift easily 

 

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_________ supports _________

 

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______ radiates 

 

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My neck is____________

 

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The impulse in my heart_________

 

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Sealing the ________ in

 

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And again ___________

 

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When my _______ wishes to rest 

 

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I let _________ go 

 

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Letting my__________ have a joyfulness

 

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Allowing my gaze to expand to see _________

 

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Both the ______ and the __________

 

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The heat of the ________ supports the coolness of the _________

 

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I shift and blend__________

 

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Making a ___________ loop

 

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Drawing the water up I __________

 

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I send the fire ____________

 

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Looping and exhaling I _____________

 

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My two pathways _________

 

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Looping of the elements I_______

 

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I cool the __________

 

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I warm the_____________ 

 

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I let my __________ be the rhythm

 

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I let my breath_________

 

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I continue_________

 

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I draw _____________

 

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I send _________ down

 

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I merge_________

 

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I blend_________

 

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Between these two organs________

 

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Red and ________ mix 

 

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Purple ___________ in the loop 

 

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Holding ___________ in the space 

 

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Not forcing ____________

 

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_________ is happening 

 

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Notice how much ___________ I want 

 

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Holding ______ there 

 

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Between _____________

 

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The water__________

 

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I gather__________

 

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I feel____________

 

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At the center of my torso________

 

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My expansive__________

 

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Letting _________ return to itself 

 

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Focusing on my____________

 

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Seeing my__________

 

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Sensing ____________

 

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Feeling___________

 

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As I wish ___________

 

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I guide___________ in

 

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I gently begin to push__________

 

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My breath pumps__________

 

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I encourage_______

 

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Down through_________

 

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I wrap around____________

 

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Through and around_________

 

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Seeing the holes I_________

 

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Spaces to move through_______

 

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Steam into the _________

 

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I find _________ and soften 

 

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Throat softening and ______

 

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My shoulder blades ________

 

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_______ down my arms 

 

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______ steam around my eyes

 

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Pouring______ into my mouth

 

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Swirling around my_________

 

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My legs________

 

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My knees______

 

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My ankles ______ 

 

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My skin _________ from the inside

 

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I let my shape shift from the____________

 

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_______ all the way out 

 

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Sinking into the  _______

 

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Feeling the __________ of the earth below you 

 

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As _________ gathers the steam in 

 

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My spaciousness________ 

 

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Seeing what is left______

 

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With my inner gaze I see________

 

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_______ the whole body 

 

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My interior space________

 

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My heels ______

 

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I heel rock ________

 

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I ________ as one

 

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My expansiveness from ________

 

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My fat______

 

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My nervous system ______

 

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And again_______

 

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When the body is ready__________

 

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I let the body rest_________

 

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Breathing here I_______

 

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Taking my time I__________

 

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As I need________