Engage with this text as a poem, writing prompt or a map. Fill in the blanks to create a new piece of writing or take a phrase with you for your day. This is a linguistic pallet. Start anywhere. Try closing your eyes and scrolling to allow your cursor to guide you. When you open your eyes, what you see will be the words looking for you.
My healing sounds like_____
All five _______
The generative cycle of______
Palms to my ______
Allowing the weight to ____
Shining into _____
Sending your eyes into _____
Seeing my___
My lungs surrounded by____
Related to the element of ______
The season of ______
My lungs are _____
I exhale______
I inhale____
The lung sound is ____
Three times I ______
Smiling into_____
Drawing the ____ down
Coming to rest on_____
The heat of my _____
Dropping into my_____
Seeing my _____ surrounded by ____
A blue light, cool and ______
My season of ______
I inhale_____
I exhale___
Lifting the corners of _____
Letting _____ shine
Smiling into____
Opening my____
On the ground I_____
My bright green light is _____
My humid _____
Wood and the season of ____
Inhaling___
Exhaling____
Through my teeth I_______
Lifting my lips to _____
Smiling into my_____
Letting _____ shine
My _____ center surrounded by____
Fire in my______
When I breath in I inhale_____
When I exhale I exhale_______
My left palm to my _____
Opening beside me is_____
Hand resting on ______
The balance of the other five _______
Related to late_____
When I breath I breath in_____
I do ___________ three times
I hum_________
Smiling into my stomach I_________
All my organs ______________
I am drawn down into_______
My spiral _____ away
My ______ hangs
My bones are_______
My arms at my side I _________
My torso______
Having touch I ____________
Through my body_________
My eyes are________
Gaze inward I_____
I send my eyes into________
Seeing _________ surrounded in a bright blue light
Seeing _________ there
Seeing the water in the __________
Sensing the____________
I drop into the earth and I ________
I sink my _____________ into the mud
The wetness of _________
Using my breath I _________
I draw in_______
My trust is _________
My fear is_________
Releasing ________ out
Exhale the sound of ____________
Seeing_________ full of trust
Allowing my ________ to gently rock
Back and forth I_________
I let __________ seep in
My water shifts and moves in my_______
The central part of my _______
My skull is _________
Keeping the impulse at _________
Muscles hanging I ___________
Resting here________
Feeling how _________ is traveling through my bony structure
How _______ vibrates in the ________
Drawing inner eye up into_________
Seeing my heart surrounded _________
Sensing the fire_________
In my heart______________
Seeing the flame of my __________
_________ nestled in my lungs
Breath into my__________
________ into my heart
Usher the_________ out with __________
Fogging up__________
Breathing in_________
Gently lifting__________
The _________ heart
Higher up my__________
Shacking ________ soft
__________ can shift easily
_________ supports _________
______ radiates
My neck is____________
The impulse in my heart_________
Sealing the ________ in
And again ___________
When my _______ wishes to rest
I let _________ go
Letting my__________ have a joyfulness
Allowing my gaze to expand to see _________
Both the ______ and the __________
The heat of the ________ supports the coolness of the _________
I shift and blend__________
Making a ___________ loop
Drawing the water up I __________
I send the fire ____________
Looping and exhaling I _____________
My two pathways _________
Looping of the elements I_______
I cool the __________
I warm the_____________
I let my __________ be the rhythm
I let my breath_________
I continue_________
I draw _____________
I send _________ down
I merge_________
I blend_________
Between these two organs________
Red and ________ mix
Purple ___________ in the loop
Holding ___________ in the space
Not forcing ____________
_________ is happening
Notice how much ___________ I want
Holding ______ there
Between _____________
The water__________
I gather__________
I feel____________
At the center of my torso________
My expansive__________
Letting _________ return to itself
Focusing on my____________
Seeing my__________
Sensing ____________
Feeling___________
As I wish ___________
I guide___________ in
I gently begin to push__________
My breath pumps__________
I encourage_______
Down through_________
I wrap around____________
Through and around_________
Seeing the holes I_________
Spaces to move through_______
Steam into the _________
I find _________ and soften
Throat softening and ______
My shoulder blades ________
_______ down my arms
______ steam around my eyes
Pouring______ into my mouth
Swirling around my_________
My legs________
My knees______
My ankles ______
My skin _________ from the inside
I let my shape shift from the____________
_______ all the way out
Sinking into the _______
Feeling the __________ of the earth below you
As _________ gathers the steam in
My spaciousness________
Seeing what is left______
With my inner gaze I see________
_______ the whole body
My interior space________
My heels ______
I heel rock ________
I ________ as one
My expansiveness from ________
My fat______
My nervous system ______
And again_______
When the body is ready__________
I let the body rest_________
Breathing here I_______
Taking my time I__________
As I need________