Engage with this text as a poem, writing prompt or a map. Fill in the blanks to create a new piece of writing or take a phrase with you for your day. This is a linguistic pallet. Start anywhere. Try closing your eyes and scrolling to allow your cursor to guide you. When you open your eyes, what you see will be the words looking for you. 

My healing sounds like_____

 

All five _______

 

The generative cycle of______

Palms to my ______

Allowing the weight to ____

Shining into _____

Sending your eyes into _____

Seeing my___

My lungs surrounded by____

Related to the element of ______

 

The season of ______

 

My lungs are _____

I exhale______

I inhale____

The lung sound is ____


 

Three times I ______

Smiling into_____

Drawing the ____ down 

Coming to rest on_____ 

The heat of my _____

Dropping into my_____

Seeing my _____ surrounded by ____

A blue light, cool and ______

My season of ______

I inhale_____ 

I exhale___ 

Lifting the corners of _____

Letting _____ shine

Smiling into____ 

Opening my____ 

On the ground I_____ 

My bright green light is _____

My humid _____ 

Wood and the season of ____

Inhaling___ 

Exhaling____ 

Through my teeth I_______

Lifting my lips to _____

Smiling into my_____

Letting _____ shine 

My _____ center surrounded by____

Fire in my______ 

When I breath in I inhale_____

When I exhale I exhale_______

My left palm to my _____

Opening beside me is_____ 

Hand resting on ______ 

The balance of the other five _______ 

Related to late_____ 

When I breath I breath in_____

I do ___________ three times

I hum_________

Smiling into my stomach I_________

All my organs ______________

I am drawn down into_______

My spiral _____ away 

My ______ hangs 

My bones are_______

My arms at my side I _________

My torso______

Having touch I ____________

Through my body_________

My eyes are________

Gaze inward I_____ 

I send my eyes into________

Seeing _________ surrounded in a bright blue light 

Seeing _________ there

 

Seeing the water in the __________

Sensing the____________

I drop into the earth and I ________

I sink my _____________ into the mud

The wetness of _________

Using my breath I _________

I draw in_______

My trust is _________

My fear is_________

Releasing ________ out 

Exhale the sound of ____________

 

 

Seeing_________ full of trust 

 

Allowing my ________ to gently rock 

Back and forth I_________

I let __________ seep in 

 

My water shifts and moves in my_______

The central part of my _______

My skull is _________

Keeping the impulse at _________ 

 

Muscles hanging I ___________

 

Resting here________

 

Feeling how _________ is traveling through my bony structure 

 

How _______ vibrates in the ________

 

Drawing inner eye up into_________

 

Seeing my heart surrounded _________

 

Sensing the fire_________

 

In my heart______________

 

Seeing the flame of my __________

 

_________ nestled in my lungs 

 

Breath into my__________

 

________ into my heart 

 

Usher the_________ out with __________

 

Fogging up__________

 

Breathing in_________

 

Gently lifting__________

 

The _________ heart 

 

Higher up my__________

 

Shacking ________ soft 

 

__________ can shift easily 

 

_________ supports _________

 

______ radiates 

 

My neck is____________

 

The impulse in my heart_________

 

Sealing the ________ in

 

And again ___________

 

When my _______ wishes to rest 

 

I let _________ go 

 

Letting my__________ have a joyfulness

 

Allowing my gaze to expand to see _________

 

Both the ______ and the __________

 

The heat of the ________ supports the coolness of the _________

 

I shift and blend__________

 

Making a ___________ loop

 

Drawing the water up I __________

 

I send the fire ____________

 

Looping and exhaling I _____________

 

My two pathways _________

 

Looping of the elements I_______

 

I cool the __________

 

I warm the_____________ 

 

I let my __________ be the rhythm

 

I let my breath_________

 

I continue_________

 

I draw _____________

 

I send _________ down

 

I merge_________

 

I blend_________

 

Between these two organs________

 

Red and ________ mix 

 

Purple ___________ in the loop 

 

Holding ___________ in the space 

 

Not forcing ____________

 

_________ is happening 

 

Notice how much ___________ I want 

 

Holding ______ there 

 

Between _____________

 

The water__________

 

I gather__________

 

I feel____________

 

At the center of my torso________

 

My expansive__________

 

Letting _________ return to itself 

 

Focusing on my____________

 

Seeing my__________

 

Sensing ____________

 

Feeling___________

 

As I wish ___________

 

I guide___________ in

 

I gently begin to push__________

 

My breath pumps__________

 

I encourage_______

 

Down through_________

 

I wrap around____________

 

Through and around_________

 

Seeing the holes I_________

 

Spaces to move through_______

 

Steam into the _________

 

I find _________ and soften 

 

Throat softening and ______

 

My shoulder blades ________

 

_______ down my arms 

 

______ steam around my eyes

 

Pouring______ into my mouth

 

Swirling around my_________

 

My legs________

 

My knees______

 

My ankles ______ 

 

My skin _________ from the inside

 

I let my shape shift from the____________

 

_______ all the way out 

 

Sinking into the  _______

 

Feeling the __________ of the earth below you 

 

As _________ gathers the steam in 

 

My spaciousness________ 

 

Seeing what is left______

 

With my inner gaze I see________

 

_______ the whole body 

 

My interior space________

 

My heels ______

 

I heel rock ________

 

I ________ as one

 

My expansiveness from ________

 

My fat______

 

My nervous system ______

 

And again_______

 

When the body is ready__________

 

I let the body rest_________

 

Breathing here I_______

 

Taking my time I__________

 

As I need________

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