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Engage with this text as a poem, writing prompt or a map. Fill in the blanks to create a new piece of writing or take a phrase with you for your day. This is a linguistic pallet. Start anywhere. Try closing your eyes and scrolling to allow your cursor to guide you. When you open your eyes, what you see will be the words looking for you. 

My healing sounds like_____

 

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All five _______

 

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The generative cycle of______

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Palms to my ______

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Allowing the weight to ____

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Shining into _____

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Sending your eyes into _____

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Seeing my___

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My lungs surrounded by____

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Related to the element of ______

 

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The season of ______

 

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My lungs are _____

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I exhale______

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I inhale____

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The lung sound is ____

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Three times I ______

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Smiling into_____

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Drawing the ____ down 

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Coming to rest on_____ 

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The heat of my _____

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Dropping into my_____

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Seeing my _____ surrounded by ____

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A blue light, cool and ______

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My season of ______

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I inhale_____ 

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I exhale___ 

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Lifting the corners of _____

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Letting _____ shine

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Smiling into____ 

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Opening my____ 

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On the ground I_____ 

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My bright green light is _____

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My humid _____ 

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Wood and the season of ____

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Inhaling___ 

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Exhaling____ 

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Through my teeth I_______

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Lifting my lips to _____

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Smiling into my_____

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Letting _____ shine 

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My _____ center surrounded by____

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Fire in my______ 

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When I breath in I inhale_____

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When I exhale I exhale_______

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My left palm to my _____

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Opening beside me is_____ 

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Hand resting on ______ 

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The balance of the other five _______ 

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Related to late_____ 

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When I breath I breath in_____

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I do ___________ three times

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I hum_________

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Smiling into my stomach I_________

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All my organs ______________

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I am drawn down into_______

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My spiral _____ away 

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My ______ hangs 

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My bones are_______

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My arms at my side I _________

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My torso______

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Having touch I ____________

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Through my body_________

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My eyes are________

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Gaze inward I_____ 

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I send my eyes into________

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Seeing _________ surrounded in a bright blue light 

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Seeing _________ there

 

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Seeing the water in the __________

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Sensing the____________

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I drop into the earth and I ________

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I sink my _____________ into the mud

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The wetness of _________

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Using my breath I _________

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I draw in_______

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My trust is _________

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My fear is_________

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Releasing ________ out 

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Exhale the sound of ____________

 

 

Seeing_________ full of trust 

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Allowing my ________ to gently rock 

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Back and forth I_________

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I let __________ seep in 

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My water shifts and moves in my_______

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The central part of my _______

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My skull is _________

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Keeping the impulse at _________ 

 

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Muscles hanging I ___________

 

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Resting here________

 

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Feeling how _________ is traveling through my bony structure 

 

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How _______ vibrates in the ________

 

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Drawing inner eye up into_________

 

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Seeing my heart surrounded _________

 

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Sensing the fire_________

 

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In my heart______________

 

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Seeing the flame of my __________

 

_________ nestled in my lungs 

 

Breath into my__________

 

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________ into my heart 

 

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Usher the_________ out with __________

 

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Fogging up__________

 

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Breathing in_________

 

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Gently lifting__________

 

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The _________ heart 

 

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Higher up my__________

 

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Shacking ________ soft 

 

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__________ can shift easily 

 

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_________ supports _________

 

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______ radiates 

 

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My neck is____________

 

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The impulse in my heart_________

 

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Sealing the ________ in

 

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And again ___________

 

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When my _______ wishes to rest 

 

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I let _________ go 

 

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Letting my__________ have a joyfulness

 

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Allowing my gaze to expand to see _________

 

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Both the ______ and the __________

 

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The heat of the ________ supports the coolness of the _________

 

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I shift and blend__________

 

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Making a ___________ loop

 

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Drawing the water up I __________

 

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I send the fire ____________

 

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Looping and exhaling I _____________

 

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My two pathways _________

 

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Looping of the elements I_______

 

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I cool the __________

 

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I warm the_____________ 

 

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I let my __________ be the rhythm

 

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I let my breath_________

 

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I continue_________

 

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I draw _____________

 

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I send _________ down

 

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I merge_________

 

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I blend_________

 

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Between these two organs________

 

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Red and ________ mix 

 

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Purple ___________ in the loop 

 

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Holding ___________ in the space 

 

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Not forcing ____________

 

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_________ is happening 

 

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Notice how much ___________ I want 

 

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Holding ______ there 

 

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Between _____________

 

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The water__________

 

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I gather__________

 

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I feel____________

 

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At the center of my torso________

 

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My expansive__________

 

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Letting _________ return to itself 

 

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Focusing on my____________

 

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Seeing my__________

 

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Sensing ____________

 

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Feeling___________

 

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As I wish ___________

 

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I guide___________ in

 

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I gently begin to push__________

 

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My breath pumps__________

 

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I encourage_______

 

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Down through_________

 

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I wrap around____________

 

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Through and around_________

 

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Seeing the holes I_________

 

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Spaces to move through_______

 

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Steam into the _________

 

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I find _________ and soften 

 

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Throat softening and ______

 

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My shoulder blades ________

 

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_______ down my arms 

 

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______ steam around my eyes

 

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Pouring______ into my mouth

 

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Swirling around my_________

 

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My legs________

 

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My knees______

 

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My ankles ______ 

 

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My skin _________ from the inside

 

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I let my shape shift from the____________

 

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_______ all the way out 

 

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Sinking into the  _______

 

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Feeling the __________ of the earth below you 

 

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As _________ gathers the steam in 

 

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My spaciousness________ 

 

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Seeing what is left______

 

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With my inner gaze I see________

 

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_______ the whole body 

 

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My interior space________

 

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My heels ______

 

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I heel rock ________

 

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I ________ as one

 

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My expansiveness from ________

 

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My fat______

 

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My nervous system ______

 

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And again_______

 

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When the body is ready__________

 

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I let the body rest_________

 

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Breathing here I_______

 

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Taking my time I__________

 

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As I need________

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