STAND IN FRONT OF THE SINK
LOOK OUT YOUR WINDOW

Use these audio files as a way to be within the interior of your body and home. Each 1 minute Contemplation is an invitation to engage in a specific posture at a specific architecture. Close your eyes and choose one for your day or move through all 5 stations as a meditative choreography.

LEAN AGAINST THE WALL
SIT IN A DOORWAY
LIE ON THE FLOOR
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